SELF-LOVE

We All Have Choice

The body & the mind will always strive to return you to a state of thriving. It is within our biology to do so.

But often, we're unaware of the signals they are giving us until it starts to show within our bodies, impacting our psyches & guiding our beliefs and behaviours.

We all have the choice as to what we choose to keep alive and what we decide to release. Often, we lack the belief in ourselves that we are capable of taking true responsibility for our lives. It’s scary, I know. I’ve had to face this challenge several times to truly own my power and rise into my successes.  

Everything that has happened in our past, that cannot be changed, can be seen as a gift for learning and growth. In fact, it often becomes the anchor for our greatest transformation.  

I don’t believe traditional psychology which focuses on the mind alone can release the emotional blockages that prevent us from rising into our power. It is the unique interplay between our bodies, brain and nervous system that shape our emotions, which in turn form our minds. By addressing our emotions, we can impact our physical bodies and reprogram our minds through neuroplasticity, shifting the unconscious beliefs and pain we hold deep within. Delivering true transformation.  

I choose not to anchor my story in the pain of the past, but in gratitude for the greatest gift we have been given, another day of life.

I do this through choosing to pause and regulate our nervous systems, by sharing knowledge about how our minds work and by integrating this knowledge through real stories of inspiring change.  

Claire xo

If you feel like no matter how hard you try, it's never good enough, you're not alone.

Despite growing workloads, studies show that 80% of young adults still feel like they are falling short. With a staggering majority of the population feeling the same way, it can only mean one thing. Our lifestyle needs to change.

This masterclass in self-love will help you do just that. With interactive lessons for your mind, body, and soul, you'll learn how to disconnect from the world around you and connect and care for the incredible person you are inside.

Because you are so worth it!

GROUP COACHING

Put the techniques you learn into practice during group coaching sessions. This is a safe place where everyone is working on their own self-love journey.

Before each group session, you’ll get a journaling prompt. This will help your thoughts flow. Then when you come to class, you’ll be ready to share what came up for you. Most students find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.

We can’t wait to connect and grow with you!

IS THE MASTERCLASS RIGHT FOR YOU?

Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you (or society) think you should be?

If so, then the Self-Love Master class is definitely for you.

We'll help you tune out the world around you and break down your walls. Once you've gotten to know and love who you are on the inside, we'll teach you how to nurture and protect that person as you go through your daily life.